About Us
Instructor Josie
A driven legal professional working in public service and long-time single mom, Josie has always enjoyed being physically active and including movement, mindfulness, and meditation-based activities into her life.
But these holistic modalities took on even greater significance with her own experience of burnout, caregiver fatigue, grief, a
A driven legal professional working in public service and long-time single mom, Josie has always enjoyed being physically active and including movement, mindfulness, and meditation-based activities into her life.
But these holistic modalities took on even greater significance with her own experience of burnout, caregiver fatigue, grief, anxiety/PTSD and chronic illness.
Now, with her unique and first-hand insights and experience having navigated these significant issues, Josie helps others along their journey of healing and, in the process, supports others in finding greater self-compassion, well-being and ease in life.
As well as completing her IAYT yoga therapist credentials, Josie is a certified mindfulness facilitator and yoga teacher with experience working with children, teens, and adults of all ages. Josie is also a somatic life coach with Level 2 iRest teacher in meditation and yoga nidra, trauma sensitive yoga training, and a Somatic Experiencing (intermediate) student
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