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Join us for beginner-friendly FREE Virtual Practices that you can do from the comfort of where you are.
This series is FREE and being offered in support of the Brain Changes Initiative. Follow @BrainChanges and learn more about the six pillars of brain health: www.brainchanges.org
Come join us for one, some or all and find out which is your favorite practice!
Did you know many with C/PTSD go on to develop chronic pain? Living with chronic pain can, itself, be re-traumatizing.
Join us on Sept 13 at 2pm EST for an informative one-hour session exploring trauma-sensitive yoga as a supportive and healing tool for chronic pain sufferers.
Learn about the 5 key elements of TCTSY trauma-sensitive yoga that can help you forward in your healing journey.
Customized 60-minute yoga therapy to support your nervous system, body, and functioning. $60 per session + HST. For new clients: minimum 3 sessions to start after initial consult/intake completed.
Reconnect to your body, mind and spirit through slow, intentional and somatic practices designed to reconnect, release tension, and ground. Five 60-minute weekly classes. Closed group. $120 total + HST
Invigorate, stretch and mobilize through a series of mat-based movements. Set of four 60-minute weekly classes. Total investment $80 + HST for the set.
Awaken, inspire and restore through these 30-minute drop-in sessions designed to support you in starting the day. Total investment $15 + HST for each.
This is a closed small group from trauma survivors that explores slow and intentional movement, as well as practices for reconnecting to self, the body, and the breath in a supportive non-judgmental space. Five 60-minute weekly classes for $120 total + HST.