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Hatha, Restorative, Yin and Children's Yoga as well as Yoga Nidra can be offered in either private and group sessions available. Movements may be customized or modified where needed to be accessible. Contact us today if you need help picking a class.
Regular meditation, even just minutes at a time, can lead to wonderful benefits for your mental, emotional and physical health. Meditation is an effective tool for stress, chronic pain, and other issues. It does not need to be done seated and while keeping still-- it can be done in any one of a variety of accessible ways that maximize benefits to you. For iRest specific meditation, please scroll down and see below.
Mindfulness is not the same as meditation. Learn about mindfulness and how to integrate this into your day-to-day life to increase wellbeing and quality of life, and reduce feelings of stress, burnout, and overwhelm.
Your mind and spirit return home in your body and ground through breath. Breathing techniques can help calm the nervous system or invigorate the body and spirit, and improve mental clarity.
Somatic Experiencing, developed by Peter Levine, is a practice which focuses on becoming more aware of the feelings and sensations you experience in the body, learning to utilize your resources to help in processing and slowly releasing unpleasant memories stored. Note: these are available only as private 1-on-1 sessions.
iRest meditation has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and PTSD. It is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly, iRest enables you to meet each moment with an improved peace and wellbeing.