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Join us for an afternoon to learn more about the mechanics of breath, muscles and systems involved, the types of breath that can ease or activities the nervous system, as well as the latest research relating to breath. Enjoy a guided meditation utilizing a proven breath technique to calm and reset. No Refunds or Exchanges.
Dates & duration: One hour weekly Saturday session, at 9am EST, from July 5 to 26th, 2025.
About:
A 4-week closed group event exploring ways to improve stiffness and aches using meditation, gentle chair-based movements, and mindfulness techniques.
Total fee: $60 + HST
No Refunds or Exchanges.
Dates & duration: One hour weekly Sunday session, at 10am EST, from May 3rd to June 7th.
About:
A 6-week closed group exploring mat-based yoga and somatic movements. Beginner Level, but all are welcome.
Total fee: $125 + HST
No Refunds or Exchanges.
Dates & duration: A one hour weekly Friday lunch-time workshop, at 12pm EST, from April 4th to May 9th.
About:
A 6-week closed group. Explore lifestyle habits & the concept of "balance" though the lens of compassion & curiosity. Learn more about balancing obligations, preventing burnout, and incorporating tools to surmount stress and regain balance.
Total fee: $125 + HST
No Refunds or Exchanges.
Date & duration: 7:30pm EST on Thursday June 19, 2025
About:
Steep in a special 90 minute gentle yoga practice followed by yoga nidra and sound healing to welcome in the summer solstice, release tension and blockages, and summons the vitalizing light and energy that exists within us.
Total fee: $20 + HST