WORKSHOP: Mechanics of Breath - Sept 21st - 1:30pm to 3pm
C$ 40.00
Join us for an afternoon to learn more about the mechanics of breath, muscles and systems involved, the types of breath that can ease or activities the nervous system, as well as the latest research relating to breath. Enjoy a guided meditation utilizing a proven breath technique to calm and reset. No Refunds or Exchanges.
4-Week EVENT: Mindfulness & Movement for the Stiff & Achey -
C$ 60.00
Dates & duration: One hour weekly sessions occurring each Saturday, at 9am EST, from Nov 1st to 22nd, 2025.
About:
A 4-week closed group event exploring ways to improve stiffness and aches using meditation, gentle chair-based movements, and mindfulness techniques.
Total fee: $60 + HST
No Refunds or Exchanges.
6-Week EVENT: Yoga-Pilates Fusion
C$ 120.00
Dates & duration: One hour weekly Sunday sessions, at 10am EST, from Nov 2nd to 30th, 2025.
About:
A 5-week closed group exploring mat-based yoga and somatic movements. Beginner Level, but all are welcome.
Total fee: $120 + HST
No Refunds or Exchanges.
6-Week EVENT: Mindfulness
C$ 90.00
Dates & duration: A one hour weekly workshop, Sundays at 11am EST, from Oct 5th to 26th, 2025
About:
A 4-week closed group. Explore lifestyle habits & the concept of "balance" though the lens of compassion & curiosity. Learn more about balancing obligations, preventing burnout, and incorporating tools to surmount stress and regain balance.
Total fee: $90 + HST
No Refunds or Exchanges.