WORKSHOP: Mechanics of Breath - July 12th - 1:30pm to 3pm
C$ 40.00
Join us for an afternoon to learn more about the mechanics of breath, muscles and systems involved, the types of breath that can ease or activities the nervous system, as well as the latest research relating to breath. Enjoy a guided meditation utilizing a proven breath technique to calm and reset. No Refunds or Exchanges.
4-Week EVENT: Mindfulness & Movement for the Stiff & Achey -
C$ 60.00
Dates & duration: One hour weekly Saturday session, at 9am EST, from July 5 to 26th, 2025.
About:
A 4-week closed group event exploring ways to improve stiffness and aches using meditation, gentle chair-based movements, and mindfulness techniques.
Total fee: $60 + HST
No Refunds or Exchanges.
6-Week EVENT: Yoga-Pilates Fusion
C$ 125.00
Dates & duration: One hour weekly Sunday session, at 10am EST, from July 13th to Aug 17th.
About:
A 6-week closed group exploring mat-based yoga and somatic movements. Beginner Level, but all are welcome.
Total fee: $125 + HST
No Refunds or Exchanges.
6-Week EVENT: Mindfulness
C$ 90.00
Dates & duration: A one hour weekly Friday lunch-time workshop, at 12pm EST, from July 11th to Aug 15th
About:
A 6-week closed group. Explore lifestyle habits & the concept of "balance" though the lens of compassion & curiosity. Learn more about balancing obligations, preventing burnout, and incorporating tools to surmount stress and regain balance.
Total fee: $90 + HST
No Refunds or Exchanges.