WORKSHOP: Mechanics of Breath - Jan 26th from 1:30pm to 3pm
C$ 40.00
Join us for an afternoon to learn more about the mechanics of breath, muscles and systems involved, the types of breath that can ease or activities the nervous system, as well as the latest research relating to breath. Enjoy a guided meditation utilizing a proven breath technique to calm and reset. No Refunds or Exchanges.
4-Week EVENT: Mindfulness & Movement for the Stiff & Achey -
C$ 60.00
Dates & duration: One hour weekly Saturday session, at 9am EST, from February 1st to 22nd.
About:
A 4-week closed group event exploring ways to improve stiffness and aches using meditation, gentle chair-based movements, and mindfulness techniques.
Total fee: $60 + HST
No Refunds or Exchanges.
6-Week EVENT: Yoga-Pilates Fusion I
C$ 125.00
Dates & duration: One hour weekly Sunday session, at 10am EST, from March 9th to April 13th.
About:
A 6-week closed group exploring mat-based yoga and Pilates movements. Beginner Level, but all are welcome.
Total fee: $125 + HST
No Refunds or Exchanges.
6-Week EVENT: Yoga-Pilates Fusion I
C$ 125.00
Dates & duration: A one hour weekly Friday lunch-time workshop, at 12pm EST, from January 3rd to February 7th.
About:
A 6-week closed group to learn more about balancing obligations, preventing burnout, and incorporating tools to surmount stress and regain balance.
Total fee: $125 + HST
No Refunds or Exchanges.