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Access our classes from anywhere worldwide.
Select from a range of practices that are beginner friendly and carefully tailored to nourish the body, ease the mind, and offering soothing rest for a weary spirit.
All times listed below are Eastern Standard Time.
Energy exchange (fee) listed at the bottom with options for packages. NOTE: Fees must be paid by eTransfer (available only in Canada) or by PayPal (international) prior to start time of the class in order to receive Zoom link to event.
Online virtual class
Take the time to honour yourself and do a mid-week check in with your body. Start off with a grounding body scan meditation followed by a pr...
Online virtual class
Online virtual class
Learn beginner-friendly movements, stretches, and meditations to incorporate into your mindfulness practice or busy day to relieve tension, ...
Online virtual class
Online virtual class
Steep in gentle, restorative movements to soften and release tension and stress. A compassionate and rejuvenating practice to close the week...
Online virtual class
Online virtual class
Start your weekend with mindful movement synced with breath that leaves you invigorated an motivated. Take time to mindfully set an intenti...
Online virtual class
Online virtual class
Clear the mind, rest the body, and find soothing calm in this nourishing 60-minute practice, starting with somatic movement followed by guid...
Online virtual class